Hunger | Real Hunger vs Emotional Hunger 🍽️💭 – How to Tell the Difference and Regain Control

<!--</head><!--
  
  
<meta content='9bb24b6b-1418-4221-9bab-69090e23a116' name='trustpilot-one-time-domain-verification-id'/>
<style>
.table-responsive {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.custom-table {
  border: 1px solid #ddd;
  border-collapse: collapse;
  width: 100%;
}

.custom-table th {
  background-color: #f9f9f9;
  font-weight: bold;
}

.custom-table td, 
.custom-table th {
  border: 1px solid #ddd;
  padding: 12px;
  text-align: left;
}
</style>
<style>
.cta-button {
  display: inline-block;
  background-color: #2e7d32; /* أخضر Aloe Vera */
  color: #fff;
  padding: 12px 24px;
  font-size: 16px;
  font-weight: bold;
  border-radius: 8px;
  text-decoration: none;
  transition: background-color 0.3s ease;
}

.cta-button:hover {
  background-color: #1b5e20; /* لون أغمق عند الهوفر */
}
</style>
<style>
/* 1. الصور */
img {
  max-width: 100%;
  height: auto;
  display: block;
  margin: 0 auto;
}

/* 2. النصوص */
body {
  font-size: 16px;
  line-height: 1.6;
  word-wrap: break-word;
}
h1, h2, h3, h4, h5, h6 {
  line-height: 1.3;
  margin: 1em 0 0.5em 0;
}
p, li {
  margin: 0.5em 0;
}
ol, ul {
  padding-left: 1.5em;
}

/* 3. Media Queries للشاشات الصغيرة */
@media (max-width: 768px) {
  h1 { font-size: 24px; }
  h2 { font-size: 20px; }
  h3 { font-size: 18px; }
  p, li { font-size: 16px; }
  table {
    width: 100% !important;
    display: block;
    overflow-x: auto;
  }
}

/* 4. الجداول */
table {
  width: 100%;
  border-collapse: collapse;
}
th, td {
  padding: 10px;
  border: 1px solid #ddd;
  text-align: left;
}

/* 5. القوائم والترقيم */
ul, ol {
  padding-left: 1.5em;
  margin: 0.5em 0;
}
li {
  margin: 0.3em 0;
}
</style>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5640415679040322&host=ca-host-pub-1556223355139109" crossorigin="anonymous"></script>

<link rel="stylesheet" href="https://fonts.googleapis.com/css2?display=swap&family=Roboto&family=Lobster&family=Quicksand&family=Open+Sans&family=Lato&family=Montserrat&family=Source+Sans+Pro&family=Hind+Siliguri&family=Lora&family=Mukta&family=Rubik&family=Merriweather&family=Oswald&family=Anton&family=Fjalla+One"></head>

Latest Posts

Useful digital tools for modern life: Kryptoca.com

Useful digital tools for modern life: Kryptoca.com

In addition to our beauty and lifestyle tips, we always love to share useful tools that help in managing digital assets and learning new t...

Travel Beauty Essentials: Staying Radiant in Sri Lanka

Travel Beauty Essentials: Staying Radiant in Sri Lanka

Maintaining a beauty routine while traveling can be a challenge, especially in tropical climates. When visiting an island like Sri Lanka, ...

Killer Homemade Shampoo Recipe for Amazing Hair

Killer Homemade Shampoo Recipe for Amazing Hair

Your Ultimate Guide to a Killer Homemade Shampoo Recipe That'll Change Your Hair Game Here's the real talk: you’re tired of spending...

Healthy Diet Hacks: Baked Oatmeal Is Your Secret Weapon!

Healthy Diet Hacks: Baked Oatmeal Is Your Secret Weapon!

Healthy Diet Hacks: Baked Oatmeal Is Your Secret Weapon! TL;DR: Wanna drop some pounds fast and healthy? Forget the crazy, restrictive die...

The Real Deal: Unlocking the Next-Level Green Tea Benefits That'll Change Your Life

The Real Deal: Unlocking the Next-Level Green Tea Benefits That'll Change Your Life

The Real Deal: Unlocking the Next-Level Green Tea Benefits That'll Change Your Life Let’s be real: you’ve heard about green tea benefit...

Kick Out Liver Toxins: Best Natural Detox Recipes & Guide

Kick Out Liver Toxins: Best Natural Detox Recipes & Guide

Kick Out the Bad Stuff: Your Guide to Ditching Those Liver Toxins! Man, let's talk about something real. Liver toxins . They're not ...

// حذف platform.js لو تم تحميله تلقائيًا من القالب أو ويدجت window.addEventListener('DOMContentLoaded', function() { document.querySelectorAll('script[src*="platform.js"]').forEach(function(s) { s.remove(); console.log("platform.js removed"); }); }); window['__wavt'] = 'AOuZoY4v8Y0L3ldyFGt7e3MSU5nelinXmA:1770157993437';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d2415811089143932631','//www.naherbs.com/','2415811089143932631'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '2415811089143932631', 'title': 'With herbs for hair, skin, fitness and health', 'url': 'https://www.naherbs.com/', 'canonicalUrl': 'https://www.naherbs.com/', 'homepageUrl': 'https://www.naherbs.com/', 'searchUrl': 'https://www.naherbs.com/search', 'canonicalHomepageUrl': 'https://www.naherbs.com/', 'blogspotFaviconUrl': 'https://www.naherbs.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-KY0LVB0C91', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22With herbs for hair, skin, fitness and health - Atom\x22 href\x3d\x22https://www.naherbs.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22With herbs for hair, skin, fitness and health - RSS\x22 href\x3d\x22https://www.naherbs.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22With herbs for hair, skin, fitness and health - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/2415811089143932631/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/11340957428890813993\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-5640415679040322', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/327d68a648d5d928', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'With herbs for hair, skin, fitness and health', 'metaDescription': 'Our goal is to restore your natural beauty\u2014hair, skin, body, health, and wellness\u2014through nature\x27s power and healing.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'With herbs for hair, skin, fitness and health', 'description': 'Our goal is to restore your natural beauty\u2014hair, skin, body, health, and wellness\u2014through nature\x27s power and healing.', 'url': 'https://www.naherbs.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Main menu Mopile Logo', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image003'}, {'title': 'With herbs for hair, skin, fitness and health (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'Search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '7828713002580972159', 'title': 'Useful digital tools for modern life: Kryptoca.com', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwm0EZFjhO5Bfr9uB6Ehyi__c-wA-VeOkyDhThtSx5sBVN4APP-b5Pph-fC1pD80MY_yiT-bRsEovK0IzpHQxEXx4WmqLXKGMACrey2KZ3aFD9Nblj4M7BVVkibP8PUCbfhsoyuYxYhksiV1Tgpmw5C3AbTu-r9wsKWkL4vSbBhyphenhyphenLzU6U95SwtvGdJOAw/s320/microworkers%20-%20Copy%20(33).png', 'showInlineAds': false}, {'id': '8754056826250549380', 'title': 'Travel Beauty Essentials: Staying Radiant in Sri Lanka', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmTvyHxSqGgOlLAIYB2yAEBJAAakS5sM7RhH4is3Q-ZNY3NBERNBq7TO7KquxmUN7Df8fRb8psDSlNc3t8pr76CuB7PlUWkRwjkqslGwJDFkRFgxvklamOy1O7xu589ZEn0O4J2ayHfIfqnGOGl5Rpu8iJSV6udZN0lbC8PBSlGAIT6l2ideL9CyBuep8/s320/microworkers%20-%20Copy%20(3).png', 'showInlineAds': false}, {'id': '86462155785092163', 'title': 'Killer Homemade Shampoo Recipe for Amazing Hair', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSFsjXbrlTOYB_uWpEl2RyvHdhTOcaAp4BU0SCGUIzXjxty3gvfvagRAnexJro9SCbt2wTOs3uNiR4wDZSOa-fahe2IDcH4kjCUUAas9Ku2CF6Znw5NyS1cPKjARvgn5SyxiaPMrZE-ucRcMiTTSkcdEfz7m9HEXhPZgxalvnQSPnY86WnsQhIhsycw0c/w640-h350/Killer%20Homemade%20Shampoo%20Recipe%20for%20Amazing%20Hair.webp', 'showInlineAds': false}, {'id': '8599287169219776639', 'title': 'Healthy Diet Hacks: Baked Oatmeal Is Your Secret Weapon!', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcc_4jSQq-DhUQTy96tL3llPKdfhdegpnrx-xSFkUZ6oqrKFzcX9epyBdivo5Kqduj8ELexVC80DjnWvgZ0zPbzP18BxFu6MC14AK7bfEyC-P52TS63akfq_ikHma8DfW3S10X1Q8dTPUnPWI3c2zQyIVJN9YgH-n_fV_Tgl0yTmN0JLi5KO9CFL1ik4w/w400-h400/Healthy%20Diet%20Hacks%20Baked%20Oatmeal%20Is%20Your%20Secret%20Weapon!.webp', 'showInlineAds': false}, {'id': '2564030799725008858', 'title': 'The Real Deal: Unlocking the Next-Level Green Tea Benefits That\x27ll Change Your Life', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9xcj6bXiKFOxDwvmO7BVCWVTdyPQXa6eBKNf6Q5QRBO066PY8eqjx_82ORVpDxYyZqQSweovykbzr-28PMxng8AOXW8Luml29GbBo4Ac9SlGBMdHdhdRhNgw86vcFecmdGt5VSp1EyMvUxF5CCrr3iwlFm7ghW8Lbp98GUPZGevXjcWYJY8PZakGSc0Q/w400-h266/The%20Real%20Deal%20Unlocking%20the%20Next-Level%20Green%20Tea%20Benefits%20That\x27ll%20Change%20Your%20Life.webp', 'showInlineAds': false}, {'id': '8798058610814111893', 'title': 'Kick Out Liver Toxins: Best Natural Detox Recipes \x26 Guide', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDp9g69jfuKvsLIu4y5G9DpI_KXLLCD1U2WNRKU9tu74Tn1YLwzwHA1FWQa18YHembxFOsrNgmHYv8MTZevOoHppKN00VsDiQWvl8iatzq1iUNlySaM4tH5lPLsLPqSY4vkk2Kss6H3km5RK__49_vIBqG3_JGASrUzBo-ueG0150LFLhUl3sj8ZkJvOs/w400-h400/Kick%20Out%20Liver%20Toxins%20Best%20Natural%20Detox%20Recipes%20\x26%20Guide.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\xdf\xca\xc8:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\xdf\xca\xc8:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML5'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML4'}, {'title': 'Followers', 'type': 'Followers', 'sectionId': 'sidepar', 'id': 'Followers1'}, {'title': 'Translate', 'type': 'Translate', 'sectionId': 'sidepar', 'id': 'Translate1'}, {'title': 'Follow on Facebook', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML3'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'External link Redirect feature', 'type': 'LinkList', 'sectionId': 'AddOns', 'id': 'LinkList500'}, {'title': 'table of contents feature [open]', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': 'See Also feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Custom Css', 'type': 'HTML', 'sectionId': 'customeCss', 'id': 'HTML013'}]}]); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image003', 'MopileMenuLogo', document.getElementById('Image003'), {'resize': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'pages', 'links': [{'isCurrentPage': false, 'href': 'http://www.naherbs.com/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.naherbs.com/p/welcome-our-dear-guest-in-this-small.html', 'id': '2032953718417094078', 'title': 'Who we are ? '}, {'isCurrentPage': false, 'href': 'https://www.naherbs.com/p/usage-policy-page.html', 'id': '8670310365484526892', 'title': 'Usage Policy'}, {'isCurrentPage': false, 'href': 'https://www.naherbs.com/p/privacy-policy.html', 'id': '5180710465267331426', 'title': 'Privacy policy '}, {'isCurrentPage': false, 'href': 'https://www.naherbs.com/p/call-us.html', 'id': '6573213199647733902', 'title': 'Call us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3314219954-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'sidepar', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'sidepar', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'sidepar', document.getElementById('Followers1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TranslateView', new _WidgetInfo('Translate1', 'sidepar', document.getElementById('Translate1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidepar', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'AddOns', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '2415811089143932631', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY4Ba6i1bYH5CuevTs9qD9FE_IEXGg:1770157993438', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML013', 'customeCss', document.getElementById('HTML013'), {}, 'displayModeFull'));