Welcome to your ultimate five-minute workout! Whether you’re at home or the gym, get ready to feel the burn.
These five powerful exercises are designed to strengthen and tone your core. Let’s dive in and make every second!
Abs Exercises
Classic Crunch
First up, we have the classic Crunch. Lie flat on your back, knees bent, feet flat on the ground.
Place your hands behind your head, and as you exhale, lift your shoulders off the mat. Feel that core engagement.
As you crunch up, and slowly lower back down. Keep it controlled. Let’s do 15 reps.
Plank
Next, move into the Plank. Position yourself on your forearms and toes, keeping your body in a straight line.
From head to heels. Engage your abs, glutes, and thighs. Hold this for 30 seconds.
Remember, it’s all about stability and control here.
Russian Twists
Now, let’s spice things up with Russian Twists. Sit on the floor, knees bent, feet hovering above the ground.
Lean back slightly, keeping your back straight. Clasp your hands together and twist your torso to the right.
Then to the left.That’sone rep. Aim for 20 twists, feeling those obliques work!
Bicycle Crunches
On to Bicycle Crunches. Lie on your back, lift your legs to a tabletop position, and place your hands behind your head.
As you crunch up, bring your right elbow towards your left knee while straightening your right leg.
Alternate sides for a total of 15 reps. Keep that tempo steady!
Leg Raises
Finally, let’s finish strong with Leg Raises. Lie flat, hands by your sides or under your glutes for support.
Keep your legs straight as you lift them towards the ceiling, then slowly lower them back down without touching the ground.
Perform 10 reps, focusing on controlling the movement.
Awesome jobYou’ve just completed a killer ab workout. Remember, consistency is key.
Motivated your hard work will pay off. Until next time and fabulous!
