Long hair, Hair loss, or thinning is an increasing concern for both men and women.
You will lose a certain amount of hair every day, but this is very common.
There is no reason to worry about losing a little hair. But when you start seeing many strands or some strands on your pillow cover.
Or even a bunch of hair on your finger, when you try to care for your strands. This certainly causes discomfort and anxiety.
Causes of hair loss
There may be many reasons for hair loss which include:
- Wrong dietary choices
- Nutrient deficiency
- Taking medications
- Medical conditions
- Stress
- Pollution
- Genetic factors
- Another reason for hair loss in men is wearing a hat or helmet for too long.
Today I will share a comprehensive approach that will definitely stop your hair loss problem and promote new hair growth and long hair.
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1. Homemade mixtures to control hair loss
Homemade groups are one of the most effective ways to improve hair texture.
They strengthen the follicles, giving you thick and wonderful hair through them.
Because natural and chemical-free ingredients help prevent hair loss and increase its volume.
The first group for healthy and long hair
Avocado and banana group
This group works to moisturize and nourish curly hair. Avocado is a fruit rich in vitamin E.
While bananas are rich in potassium, natural oils, carbohydrates, and vitamins. All of this helps to prevent hair breakage.
How to make the mixture and use it?
Let's understand how to make the mixture first:
Take a medium-sized ripe avocado and a small ripe banana. Mash them well using a spoon or fork.
Then add a heaping tablespoon of olive oil to this paste. And mix this paste well.
And now it's time to use this paste on the hair. Massage the paste on the head in a circular motion. So that it covers the roots and ends completely.
After 30 to 40 minutes, rinse your hair with lukewarm water and use a mild shampoo.
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The second group
Amla herb, Shikakai herb, and coconut
Other great groups for hair are the Amla oil, Shikakai, and coconut groups. This group will help in preventing hair loss and softening it. And to get thick hair.
Amla and Shikakai are widely used in Indian home remedies and in Ayurveda.
Amla herb is rich in vitamin C, antioxidants, and flavonoids. This really helps to promote hair growth and get long hair.
And Shikakai helps to strengthen hair roots. As for coconut oil, it nourishes every hair follicle and prevents breakage.
First, how to make the mixture for long hair:
In a pan take a heaping tablespoon of Amla powder and a tablespoon of Shikakai powder.
Now add two heaping tablespoons of coconut oil. Heat them on medium heat, and after boiling, strain the oil and transfer it to a bowl. Leave it until it reaches a lukewarm temperature.
Second, how to use it for healthy hair:
Massage this oil into your scalp. Wash your hair after an hour or in the morning the next day with cold or lukewarm water with a mild shampoo.
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2. The best oil for strong and long hair
Massaging the hair with warm oil is a very common tradition. And this tradition has been followed in our generation for centuries.
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Bhringraj oil
Bhringraj oil is considered one of the best oils to prevent hair loss. It improves blood flow to the roots by increasing the process of vasodilation and stimulating hair.
Growth is by activating hair follicles. The herbs also contain many minerals and vitamins that help prevent split ends hair loss and breakage.
Stress is one of the most common causes of hair loss, and Bhringraj oil has a relaxing effect that helps get rid of tension.
Before you massage the oil on the scalp, first make it warm. This will help it penetrate deeply into the scalp.
Gently massage this warm oil for 15 minutes, in a circular motion. Leave it on the hair for 30 minutes or overnight. Then wash it later with a mild shampoo.
3. A composition that reduces hair loss
The food we eat affects the whole system. Including organ function, blood flow, the nervous system, metabolic rate, etc.
As a result, it will affect hair follicles. Try this nutritious mixture and get thick hair to see a clear result to reduce hair loss.
Ingredients of the mixture for healthy and long hair
Now let's understand how to make this mixture:
Take a medium-sized boiled beetroot cut into pieces. And a small washed carrot cut into small pieces.
Two peeled and chopped apples. A small peeled and chopped cucumber, and a small piece of ginger. Mix all these ingredients to form a thick juice.
Drink it twice a week. This juice will provide you with all the essential nutrients that will help you improve your hair health.
If you continue to eat a lot of unhealthy food. Your hair will lack adequate nutrients and will become dull and prone to breakage, split ends, rough texture, and hair loss.
All are symptoms that require internal treatment. Your diet should be rich in protein, iron, vitamin C, and omega-3 fatty acids.
And biotin, vitamin A, and vitamin E. All of these nutrients are necessary for hair growth nourishing hair cells and improving your hair quality.
So include kiwi, orange, avocado, and spinach. Or other leafy vegetables, nuts, and seeds. And whole grains, carrots, flax seeds, and quinoa in your regular diet.
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4- Practicing yoga
You can now understand the positions for hair growth. Yoga positions are an excellent method to promote hair growth.
Many students who practice positions regularly have come to me to tell me how their hair is also going well.
And they noticed that their hair quality had also improved. As the positions, especially forward bending and inverted positions.
It enhances blood circulation in the head area. It nourishes and strengthens hair follicles, the roots become stronger and the scalp becomes healthier.
All of this prevents hair loss and promotes new hair growth. If you want to see results, practice these positions.
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Yoga positions that enhance hair growth
The positions are Hastapadasana, Yoga Mudra, Paschimotttanasana, and Viparitkarni and Sarvangasana. Regular practice of these asanas can help prevent premature graying of hair. So to get all these benefits a person should practice these asanas regularly.
These are some of the best tips for complete hair care. And to increase a good volume and restore your hair.
Learn how to manage stress very well, this is the main reason for all problems even the problem of hair loss and hair thinning, etc.
So try and learn how to work without pressure. Any work you can do with tension or without pressure.
You have to learn to work without pressure, and you will be able to manage your life very well. And you will be able to manage all problems very well.
So, apart from all these suggestions that we have given you. You have to work on how to live a stress-free life.
And take care of, and try to learn, and live positively and happily.
And don't worry if your hair falls out, new will come. You usually notice that when there is immature growth, there is early graying.
Then by trying to do all these things. The gray hair will fall out and the new hair will come.
And the hair will be black and healthy and nice again. So you will notice everything.
But just take care of yourself, take responsibility, and take care of yourself.
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